LIVE INSPIRED BREVARD INC
SUPPORT & WELLNESS COMMUNITY
Find Your Calm: Mind-Body Practices for Rest & Renewal
Sun, Sep 14
|Melbourne (Suntree)
Join this gentle 60-minute session designed to help you find your calm and reconnect with your body’s natural rhythm of rest. This restorative class is created with care for those living with cancer, chronic illness, or persistent pain.
Time & Location
Sep 14, 2025, 11:30 AM – 12:30 PM
Melbourne (Suntree), 7720 N Wickham Rd suite 105, Melbourne, FL 32940, USA
Guests
About the event
Sept 14 - FINDING YOUR CALM: MIND-BODY PRACTICES for REST & RENEWAL with Dori Grace
Join Dori Grace, an advanced somatics and breathwork practitioner, for a gentle 60-minute session designed to help you find your calm and reconnect with your body’s natural rhythm of rest. This restorative class is created with care for those living with cancer, chronic illness, or persistent pain. You'll be guided through simple breathwork, gentle movement, guided relaxation, and soothing visualization — all designed to release tension, quiet the mind, and restore a sense of peace. Every technique can be adapted to your needs. Whether you’re dealing with fatigue, pain, anxiety, or restless sleep, you’ll learn tools you can use at home to help your body shift out of stress mode and into a state of rest and repair.
No experience is required — all practices can be done seated or lying down, and you are…