LIVE INSPIRED BREVARD INC
SUPPORT & WELLNESS COMMUNITY
Breathe Better Workshop
Sun, Nov 09
|Melbourne (Suntree)
Gentle, beginner-friendly class for those living with cancer, chronic illness, or physical limitations. 60-minute workshop blending science-backed breathing education with real-world tools. Learn how dysfunctional breathing affects energy, focus, sleep, and stress and small breathing habits impact.
Time & Location
Nov 09, 2025, 11:30 AM – 12:30 PM
Melbourne (Suntree), 7720 N Wickham Rd suite 105, Melbourne, FL 32940, USA
About the event
Nov 11th ~ Breath & Somatics for Calm & Release
with Dori Grace
Join Dori Grace, an advanced somatics and breathwork practitioner, for a 60-minute workshop blending science-backed breathing education with real-world tools you can use right away. In this interactive session, you'll learn how dysfunctional breathing affects energy, focus, sleep, and stress—and why small breathing habits can make a big impact. You’ll gain insight into
the mechanics of over-breathing, mouth vs. nasal breathing, and how to build CO₂ tolerance for a calmer, more resilient
nervous system. No experience is required — all practices can be done seated or lying down, and you are in control of your comfort at every step.
THIS DONATION-BASED CLASS SUPPORTS OUR NONPROFIT. While not required, if you are in a position to, please consider making a donation to continue the Live Inspired Brevard support and wellness programs for people affected by chronic health conditions.