Breathe Better Workshop

Nov 11th ~ Breath & Somatics for Calm & Release

with Dori Grace

Join Dori Grace, an advanced somatics and breathwork practitioner, for a 60-minute workshop blending science-backed breathing education with real-world tools you can use right away. In this interactive session, you'll learn how dysfunctional breathing affects energy, focus, sleep, and stress—and why small breathing habits can make a big impact. You’ll gain insight into

the mechanics of over-breathing, mouth vs. nasal breathing, and how to build CO₂ tolerance for a calmer, more resilient

nervous system. No experience is required — all practices can be done seated or lying down, and you are in control of your comfort at every step.

THIS DONATION-BASED CLASS SUPPORTS OUR NONPROFIT. While not required, if you are in a position to, please consider making a donation to continue the Live Inspired Brevard support and wellness programs for people affected by chronic health conditions.